Counsellor, life coach, and yoga instructor.

Online Services

  • Coaching

    When you feel stuck or need help with a goal for the future, coaching can help you move forward with a greater sense of alignment, clarity, and ease.

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  • Counselling

    Counselling can support your healing, growth, and resilience. By processing the past you can find a better way to relate to yourself and the world around you.

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  • Yoga

    We all hold stress in our bodies. Yoga can help you reduce and release stress through mindful movement and breathing.

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Hi, I’m Rochelle.

As a registered counsellor, certified life coach, and trauma-informed yoga teacher, I believe in every individual’s capacity for healing and growth. I know how hard it can be to reach out for help. That’s why my priority is to create a warm and inviting environment where you feel safe to navigate the challenging parts of life.

Book a free consultation.

Rooted in mindfulness, embodiment and self-compassion, I help you feel your feelings and process the past, so you can live life to the fullest.